6 Teas to Help You Feel Better
With summer behind us and flu season in front of us, it's time to switch gears from concentrating on staying hydrated in the heat to keeping our bodies strong and healthy for the dark months ahead.
Tea is a great ally to any regimen that includes a healthy diet and exercise, but some teas and herbal tisanes have different properties that may assist you more than others.
Here are six different teas and tisanes that’ll help anyone kick start their health journey!
1. Green Tea
When in doubt where to begin with a tea to assist your health, a great go-to tea is green tea. Try Sleeping Dragon. Grown in the mountains of Fujian, China, after harvesting, the leaves are rolled into tight little balls which resemble its name. This little ball of tea is perfect for anyone looking for something smooth with a little mix of smokiness and sweetness. The antioxidants help rid the body of free radicals that damage our DNA. Green tea increases energy levels, assists the immune system, and may help with burning fat.
2. Dandelion Root
It’s just more than a pesky weed! Did you know that dandelions are great natural remedies? It’s no surprise that the Dandelion Root is second on the list! Rich in vitamins A, B, C, and D, this option is perfect for those who are looking to grow healthy gut bacteria. This nutty yet floral tea contains a great source of potassium and zinc that helps maintain healthy cells and can be used as a diuretic. Drink alone, or add a pinch to your favorite blends!
3. Ginger
Another great go-to tea is Ginger. This powerful choice is packed with various compounds that help with inflammation, muscle aches, digestion, and of course, nausea. This spicy yet soothing tea helps sore throats, lowers blood pressure, and helps aids your immune system. However, if you're looking for more punch to your ginger the Double Ginger option is sure to satisfy. This choice has notes of ginger and peppercorn, with the addition of Green Rooibos, strawberry, and orange flavors that give it an additional fruity flavor. So if you’re in the market for a super ginger tea, look no further!
4. Turmeric
Turmeric is another recommended tea by many when wanting to fortify their well-being, which is why we recommend trying Turmeric Bliss. Not only does this contain the benefits of ginger, but it is also known as an anti-viral and anti-inflammatory remedy. This peppery tea helps balance the floral and zesty notes that contain antioxidants that help the immune system. It may help increase bile which could helps with digestion. Turmeric is also known to help regular blood sugar levels and weight loss.
5. Chamomile
A popular home-remedy also known as “sleepy-time tea;” Chamomile has calming properties and may assist with healing a wide range of health issues. Made from Chamomile flowers, this tea contains a delicate floral taste as its mild sweetness lulls the body into a relaxing state. Known to help with menstrual pain, reducing inflammation, mild skin conditions, and the basic cold, this herbal tea can do no wrong!
6. Peppermint
Great for headaches and the general cold, Peppermint has multiple other benefits. While its cool and refreshing menthol taste helps to clear the sinus and aid the respiratory system, its oil can assist the immune system acting as an antiviral and anti-microbial to help fight infection. Peppermint can reduce the frequency, length and harshness of abdominal pain as well!
There you have it! Six different teas that help with helping you feel better. We hope that you enjoy them, drink moderately, and remember that these teas alone won’t help you restart your system, they simply help with the process. Happy drinking!