Barb Vetter at TeaMuse by Adagio Teas

When anxiety or sadness arrives, I turn to the ritual of tea. Choosing jasmine, peppermint, or another favorite by mood, I savor memories, aroma, and warmth. Mindful preparation, beautiful teaware, gentle sweeteners, and gratitude transform brewing into meditation—offering connection, comfort, and tender self-care for a healing, unhurried soul.